Ingredients

• 1 fennel, sliced

• 1 onion, sliced

• 2 large carrots, chopped

• 4 garlic cloves, peeled and chopped

• ½ red chilli

• 1 tsp fennel seeds

• 400g chopped tomatoes, fresh or tinned

• 1 tbsp olive oil

• A drizzle of honey

• Salt and pepper